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Quick Savory Teriyaki Ground Beef Rice Bowl

Quick Savory Teriyaki Ground Beef Rice Bowl - featured image
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A quick and easy 20-minute dinner featuring ground beef glazed in a savory-sweet teriyaki sauce served over fluffy rice with fresh veggies and garnishes.

Ingredients

Scale
  • 1 pound (450g) ground beef, preferably 80/20
  • 3 cups (about 600g) cooked white or brown rice, day-old preferred
  • ½ cup (120ml) teriyaki sauce
  • 2 tablespoons (30ml) soy sauce, low-sodium preferred
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, finely grated (or ½ teaspoon ground ginger)
  • 3 stalks green onions, sliced thinly
  • 1 tablespoon vegetable oil
  • 1 teaspoon toasted sesame seeds (optional)
  • Optional veggies: about 1 cup shredded carrots, snap peas, or bell peppers

Instructions

  1. Prepare the rice: If you don’t have leftover rice, cook 1½ cups (300g) uncooked rice according to package instructions (about 15-20 minutes). Fluff with a fork and keep warm.
  2. Heat the skillet over medium-high heat and add 1 tablespoon vegetable oil. Wait until shimmering but not smoking (about 2 minutes).
  3. Add minced garlic and grated ginger to the pan. Stir constantly for about 30 seconds until fragrant, being careful not to burn.
  4. Add the ground beef, breaking it apart with a spatula. Cook for 6-8 minutes until no longer pink, stirring occasionally. Drain excess fat if necessary.
  5. Pour in ½ cup teriyaki sauce and 2 tablespoons soy sauce over the beef. Stir to combine and cook another 3-4 minutes until sauce thickens and coats the beef.
  6. If using, toss in about 1 cup of shredded carrots or snap peas. Stir and cook for 2-3 minutes to soften slightly while keeping crunch.
  7. Spoon 1 cup (200g) cooked rice into bowls. Top with a generous portion of the teriyaki beef mixture.
  8. Sprinkle sliced green onions and toasted sesame seeds on top. Serve immediately while hot.

Notes

If sauce gets too thick, add a splash of water to loosen it. Use leftover rice for best texture. For gluten-free, substitute soy sauce with tamari. Can swap ground beef with turkey, chicken, or tofu for variations. Avoid overcrowding pan to ensure proper browning.

Nutrition

Keywords: teriyaki, ground beef, rice bowl, quick dinner, easy recipe, weeknight meal, savory, sweet, gluten-free option

Find it online: https://siennaspoon.com/quick-savory-teriyaki-ground-beef-rice-bowl-recipe-easy-20-minute-dinner/