Healthy Peach Overnight Oats Recipe Easy Cinnamon Meal Prep Breakfast
A quick, healthy, and satisfying overnight oats recipe featuring fresh peaches and warm cinnamon, perfect for easy meal prep and busy mornings.
- Prep Time: 7 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 7 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/2 cup (45g) rolled oats
- 1/2 cup (120ml) milk of choice (unsweetened almond milk recommended)
- 1/4 cup (60g) plain Greek yogurt (or dairy-free coconut yogurt for vegan)
- 1 medium ripe peach, diced
- 1/2 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds
- 1/4 teaspoon vanilla extract (optional)
- Pinch of salt
Instructions
- Wash, pit, and dice one ripe peach into small chunks. If using frozen peaches, thaw slightly.
- In a mixing bowl or directly in a mason jar, combine rolled oats, chia seeds, cinnamon, and salt. Stir to distribute evenly.
- Add milk, Greek yogurt, honey or maple syrup (if using), and vanilla extract (if using). Stir well until combined.
- Fold in the diced peaches, reserving a few pieces for topping if desired.
- Seal the jar and refrigerate overnight or for at least 6 hours to allow oats to soften.
- In the morning, stir the oats. Add a splash of milk if too thick. Top with reserved peaches, a sprinkle of cinnamon, or toasted nuts before serving.
Notes
Use rolled oats for best texture; avoid instant or steel-cut oats. Adjust milk quantity to achieve preferred consistency. For vegan, use plant-based yogurt and maple syrup instead of honey. Prepare multiple jars for easy grab-and-go breakfasts. Add toasted nuts for crunch. Frozen peaches can be used but thaw slightly first.
Nutrition
- Serving Size: 1 jar (approximately
- Calories: 300
- Sugar: 12
- Sodium: 90
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 45
- Fiber: 8
- Protein: 10
Keywords: healthy breakfast, overnight oats, peach recipe, cinnamon oats, meal prep breakfast, easy breakfast, vegan option, gluten-free