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Fresh Veggie Hummus Lunchbox Wraps

Fresh Veggie Hummus Lunchbox Wraps - featured image
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Quick, healthy, and satisfying wraps filled with creamy hummus and fresh, crunchy veggies. Perfect for busy days, picnics, or work lunches.

Ingredients

Scale
  • 8-inch flour tortillas or wraps (whole wheat or gluten-free options work well)
  • 3 tablespoons (45g) hummus (classic garlic or roasted red pepper recommended)
  • Thinly sliced cucumber
  • Shredded carrots
  • Thinly sliced red bell pepper
  • Handful of baby spinach or mixed greens
  • Sliced or mashed avocado (optional)
  • Fresh herbs like parsley or cilantro (optional)
  • Salt and pepper, to taste
  • Squeeze of lemon juice

Instructions

  1. Wash and thinly slice cucumber, red bell pepper, and shred carrots.
  2. Lay out tortilla flat on a clean surface. Spread about 3 tablespoons (45g) of hummus evenly over the tortilla, leaving about an inch border all around.
  3. Add a handful of baby spinach or mixed greens over the hummus layer.
  4. Arrange cucumber slices, shredded carrots, and red pepper strips evenly over the greens. Add avocado slices if using. Sprinkle with salt, pepper, and squeeze lemon juice over the fillings.
  5. Fold the sides of the tortilla inward slightly, then roll tightly from one end to the other using gentle but firm pressure.
  6. Cut the wrap in half diagonally for serving. Wrap tightly in plastic wrap or parchment paper if storing.

Notes

Pat veggies dry before assembling to avoid sogginess. Use a thin layer of hummus as a moisture barrier. Chill wraps before serving for better flavor and handling. Choose sturdy tortillas to prevent tearing. Variations include adding grilled chicken, turkey, chickpeas, or seasonal veggies.

Nutrition

Keywords: hummus wrap, veggie wrap, healthy lunch, quick meal, vegetarian, vegan, gluten-free, easy wraps

Find it online: https://siennaspoon.com/fresh-veggie-hummus-lunchbox-wraps-5-easy-healthy-meals-ideas/