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Easy Refreshing Sun Tea Recipe for Perfect Summer Days

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A simple, fuss-free sun tea recipe that brews naturally in the sun for 3 to 4 hours, resulting in a smooth, lightly sweetened iced tea perfect for hot summer days.

Ingredients

Scale
  • 1 quart (4 cups / 950 ml) filtered or spring water
  • 4 to 6 black tea bags (e.g., Twinings English Breakfast or Harney & Sons Black Tea) or herbal tea bags for caffeine-free option
  • 1 to 2 tablespoons raw honey, agave syrup, or organic cane sugar (optional, add after brewing)
  • 2 to 3 thinly sliced fresh lemons
  • A small handful of fresh mint leaves (optional, for garnish)

Instructions

  1. Fill your jar or pitcher with 1 quart (4 cups / 950 ml) of filtered water.
  2. Add 4 to 6 tea bags to the water (5 recommended for balanced strength).
  3. Screw on or cover the jar with a lid and place it in a sunny spot outside with direct sunlight for about 3 to 4 hours.
  4. Wait patiently as the sun slowly brews the tea; 3 hours on hot days (above 85°F) and up to 4 hours on cooler days.
  5. Remove the tea bags and gently squeeze them against the jar to extract the brewed tea.
  6. Stir in 1 to 2 tablespoons of raw honey, agave syrup, or sugar while the tea is still warm to dissolve completely (optional).
  7. Add 2 to 3 thinly sliced lemons into the jar for brightness and tang.
  8. Let the tea cool to room temperature, then refrigerate for at least 1 hour before serving chilled.
  9. Before serving, add fresh mint leaves for garnish.
  10. Serve over ice cubes, optionally with a lemon slice on the rim.

Notes

Use filtered or spring water for best flavor. Avoid metal containers and plastic for brewing. Do not overbrew to prevent bitterness (3 to 4 hours is ideal). Sweeten after brewing to avoid off-flavors. Refrigerate leftovers promptly and consume within 24 hours. Fresh lemon slices and mint add bright, fresh flavors. Experiment with different tea blends and garnishes for variety.

Nutrition

Keywords: sun tea, iced tea, summer drink, refreshing tea, black tea, herbal tea, easy tea recipe, natural sweetener, lemon tea, mint garnish

Find it online: https://siennaspoon.com/easy-refreshing-sun-tea-recipe-for-perfect-summer-days/