Print

Easy Crispy Keto Snacks Under 2g Net Carbs Perfect for Low Carb Diets

easy crispy keto snacks - featured image
Print Recipe

These easy crispy keto snacks are quick to make, low in carbs, and perfect for satisfying crunchy cravings without compromising your low-carb lifestyle.

Ingredients

Scale
  • 1 cup (96g) almond flour, finely ground
  • 2 tablespoons (14g) psyllium husk powder, finely ground
  • 1/2 cup (50g) freshly grated Parmesan cheese
  • 1 egg white, room temperature
  • 2 tablespoons (28g) unsalted butter, melted
  • 1/2 teaspoon salt (fine sea salt or kosher salt), to taste
  • 1/4 teaspoon garlic powder (optional)
  • 1/4 teaspoon onion powder (optional)
  • Freshly cracked black pepper, to preference

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. In a medium bowl, combine almond flour, psyllium husk powder, Parmesan cheese, salt, garlic powder, and onion powder. Stir well to distribute evenly.
  3. Whisk the egg white until frothy, then add it along with melted butter to the dry mix. Stir gently until a slightly sticky but firm dough forms. If too crumbly, add up to 2 teaspoons of water, one teaspoon at a time.
  4. Shape the dough into small discs or bite-sized rounds about 1/2 inch thick. Arrange them spaced about 1 inch apart on the prepared baking sheet, making roughly 20-24 pieces.
  5. Bake for 12-15 minutes or until golden brown and crispy on the edges. Start checking at 10 minutes and rotate the tray if needed.
  6. Remove from oven and transfer snacks to a wire rack to cool completely, about 15-20 minutes, to maintain crispiness.

Notes

Cool snacks completely on a wire rack to maintain crispiness. If snacks feel soft after baking, reheat for a few minutes. For thicker or thinner snacks, adjust shaping accordingly. Use an oven thermometer to ensure accurate temperature. Dough can be chilled for 10 minutes before shaping to reduce spreading.

Nutrition

Keywords: keto snacks, low carb snacks, crispy keto snacks, keto recipe, low carb diet, keto snacks under 2g net carbs

Find it online: https://siennaspoon.com/easy-crispy-keto-snacks-under-2g-net-carbs-perfect-for-low-carb-diets/