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Fresh Spring Asparagus and Goat Cheese Frittata Bake

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A bright and luscious frittata bake featuring fresh asparagus and creamy goat cheese, perfect for spring brunch or a fresh weeknight dinner.

Ingredients

Scale
  • 8 large eggs (room temperature)
  • 1 bunch fresh asparagus (about 1 lb or 450 g), trimmed and cut into 2-inch pieces
  • 4 oz (115 g) goat cheese, crumbled (Chevre recommended)
  • ½ cup (120 ml) whole milk or cream (can substitute almond milk for dairy-free)
  • 2 small shallots, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons fresh herbs (chopped chives or parsley, optional)
  • Salt and pepper to taste
  • Pinch of red pepper flakes (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Rinse and trim the woody ends of the asparagus, then cut into 2-inch pieces.
  3. Heat 2 tablespoons olive oil in a medium pan over medium heat. Add chopped shallots and cook for 2 minutes until translucent.
  4. Add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
  5. Add asparagus pieces and cook for 3-4 minutes, stirring occasionally, until bright green and just tender.
  6. In a large bowl, whisk together 8 large eggs and ½ cup milk or cream until smooth and slightly frothy. Season with salt, pepper, and red pepper flakes if using.
  7. Stir the sautéed asparagus mixture into the egg batter. Gently fold in crumbled goat cheese, reserving some to sprinkle on top.
  8. Lightly grease a 9×13 inch (23×33 cm) oven-safe baking dish with olive oil or butter. Pour in the egg and asparagus mixture and smooth the top.
  9. Sprinkle the remaining goat cheese and fresh herbs over the top.
  10. Bake in the preheated oven for 25-30 minutes until edges are set and golden and a knife inserted in the center comes out clean. Cover loosely with foil if top browns too fast.
  11. Let the frittata rest for 5 minutes before slicing and serving.

Notes

Use room temperature eggs for better mixing and texture. Sauté asparagus briefly to avoid sogginess. Don’t overbake; the frittata continues cooking as it rests. Fresh herbs added at the end keep flavor bright. A cast iron skillet can be used as an alternative baking dish for a crispier edge.

Nutrition

Keywords: frittata, asparagus, goat cheese, brunch, spring recipe, easy, vegetarian, baked eggs

Find it online: https://siennaspoon.com/fresh-spring-asparagus-and-goat-cheese-frittata-bake-easy-recipe-for-perfect-brunch/