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Fresh No-Cook Greek Pita Wrap Recipe Easy Homemade Hummus and Feta Wraps

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A quick and easy no-cook Greek pita wrap featuring creamy homemade hummus, tangy feta, and fresh veggies for a vibrant Mediterranean-inspired meal.

Ingredients

Scale
  • 1 can (15 oz / 425 g) chickpeas, drained and rinsed
  • 3 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced or grated
  • 3 tablespoons extra virgin olive oil, plus more for drizzling
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • 2–3 tablespoons water (to thin hummus as needed)
  • 4 large pita breads (whole wheat or white, your choice)
  • 1 cup cucumber, thinly sliced (English cucumber works great)
  • 1 cup cherry tomatoes, quartered
  • 1/2 cup red onion, thinly sliced (optional)
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • Fresh parsley or mint leaves, roughly chopped (about 1/4 cup)
  • Freshly ground black pepper, to taste

Instructions

  1. Make the Creamy Hummus (about 10 minutes): In your food processor, combine the drained chickpeas, tahini, lemon juice, minced garlic, olive oil, cumin, and a pinch of salt. Pulse until the mixture starts coming together.
  2. Scrape down the sides with a spatula, then add 2 tablespoons of water. Blend again until smooth and creamy. If the hummus is too thick, add an additional tablespoon of water and blend until you reach your desired consistency.
  3. Taste and adjust salt or lemon juice as needed. The hummus should be velvety and bright, with a slight tang and garlicky warmth.
  4. Prep the Veggies (5-7 minutes): Slice cucumbers thinly and quarter the cherry tomatoes. Thinly slice the red onion if using, and halve the Kalamata olives. Roughly chop the fresh herbs.
  5. Assemble the Wraps (5 minutes): Warm the pita breads slightly (just a few seconds in a microwave or on a dry skillet) to make them pliable.
  6. Spread a generous 2-3 tablespoons of hummus on each pita, leaving a small border around the edges.
  7. Layer the cucumber slices, cherry tomatoes, red onion, olives, and a good sprinkle of crumbled feta evenly over the hummus.
  8. Top with fresh parsley or mint and a few cracks of black pepper.
  9. Roll up the pita wraps tightly. If desired, secure with toothpicks or wrap in parchment paper for easier eating.

Notes

Don’t overstuff the wraps or they’ll be tricky to roll. Warm pita slightly to prevent cracking. Blend hummus thoroughly for creamy texture. Use fresh vegetables to avoid sogginess. For vegan version, omit feta or use plant-based cheese. Store components separately if making ahead.

Nutrition

Keywords: Greek pita wrap, no-cook wrap, homemade hummus, feta wrap, Mediterranean wrap, easy lunch, healthy wrap, vegetarian wrap

Find it online: https://siennaspoon.com/fresh-no-cook-greek-pita-wrap-recipe-easy-homemade-hummus-and-feta-wraps/